Total(s)
Miles: 6.2
Time: 44:23
Pace: 7:10
Session Details:
Session #1: Session #2:
Miles: 3.0 Miles: 3.2
Time: 22:41 Time: 21:42
Pace: 7:33 Pace: 6:46
My Tuesday/Thursday's consist of early mornings; up early to grab a quick energy/protein based snack before I hit up a early morning run before the Fitness Together gym for a stellar workout with H$-Money or D-Dawg.
Today was the first double dip of the year though. Morning run/morning workout/afternoon run. The morning runs are on the "dreadmill" typically (as was today's) then afternoons I hit the blacktop in the worlds best shoes (Mizuno Wave Inspire 5 or 6's) with the iPod set with a new playlist (today was Mat Kearney).
* in true "double dip" fashion I whipped out both alternating pairs for this pic!
Posts
B - What up boss? I want a hamburger just UPS one down to me. Oh man I haven't had a hamburger or fried food in 4.5 months.........man what I'd do for a nice hamburger and fries! Tell Jessie hey for us!
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