Time: 29:40
Pace: 7:24
MrG Connect Overview
As for today's run, well it was kind of like my friend Eggers so greatly put it in his latest entry entitled "FEELING the TOLL" here is the basic overview from Big-E; "It's funny that, a lot of times, even the first few strides when you set out for a run tell you what kind of run you are going to be in for." Today was one of those days where I felt really good and basically put it out there to run negative splits (goal of taking 10 seconds off per/split and starting the first mile at around 7:45 pace) which by the end seemed to have worked and felt pretty good. Knowing I had another workout at FT in the morning I figured I wouldn't push it too hard.
Ultimate result (splits); 7:40, 7:28, 7:20, 7:07
Today was Eval #1 at FT........killed it!
So the hard work is paying off.....don't call it a comeback yet...just messing! Today I had Eval #1 with Aussieman-L at Fitness Together. Right when you aren't sure you are making killer progress the stats don't lie.....so now onto Phase #2 to DOUBLE that progress.
...when in need of that final inspiration (cue) the Pre pic and quote!
Footnote: I will be hitting the road tomorrow morning headed to Greenville and Columbia, SC for some family business. Will surely get back to some fun time BLOGS this weekend. Everyone have a great rest of the week.
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