Today was a multi-session workout day....freakin awesome!
Miles: 6.5
Time: 45:41
Pace: 7:02
Hit a morning run up at FT then a workout with BaylorD (aka David). Headed out after that to the house to protein-skae-it-up with an OhYeah! then got some work done before refueling at The Roasting Company.
After getting some lunch and beginning to plan the Spokes Group Charity Golf Tournament it was back to the office to wrap up the day before a killer end to the day at Mallard Creek Greenway with RTeezy.
Tomorrow it's a "fartlek" day with RTeezy!
The state of running at present
6 years ago
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