Rules are Made to be Broken!

Yesterday I hit up a trifecta! It was a long/slow day but did log some good mid-week mileage!

Miles: 3.2 Miles/8Miles
Time: 23:40/62:47
Pace: 7:23/7:51

Total Miles: 11.2
Total Time: 86:27 (1:26:27)
Overall Pace: 7:43

Started the morning off with a run, then session at FT, then a long run while catching up on ole ESPN and the Olympics.

As I was "dreadmilling" away I noticed a sign in front of me, an attempt to limit my fitness to 30 minutes. What? So as I always do, I didn't let the man hold me down....."I Pity the Fool";